A former health coach โปรโมชั่น slotxo who said her life had been "destroyed" by long Covid is worried more people will suffer from it when restrictions are lifted.
Jasmine Hayer, 31, had to give up her life in London and move back in with her parents in Biggleswade, Bedfordshire, after catching the virus in March 2020.
She has never fully recovered and said she still struggles to walk and talk.
The government said it had opened more than 80 long Covid assessment services.
Ms Hayer has experienced chest pains, shortness of breath, weight loss, "stabbing pains" in her heart, irregular periods, acid reflux, an increased heart rate, palpitations, depression and insomnia since catching the virus.
She said she was housebound about "80 to 90% of the time".
Under planned changes due to come into effect in England from 19 July, face masks will no longer be legally required, and social distancing rules will be abandoned.
But Ms Hayer said: "I implore you to continue to wear a mask and social distance where possible because take it from me, you don't ever want to risk the insidious horror of long Covid."